Yoga

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Comment by Sukadev Bretz on May 17, 2013 at 2:01am

New positivity and self confidence - with a short Yoga Session 10 minutes. With affirmations. You should be familiar with the Asanas of this Video: There are no explanations, no mention of counter-indications etc. Just instruction for practice - plus affirmations, autosuggestions. You practice: Surya Namaskar (Sun Salutation), Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough Pose), Matsyasana (Fish), Paschimottanasana (Forward Bend), Bhujangasana (Cobra), Anjaneyasana (Crescent Moon), Ardha Matsyendrasana (Spinal Twist), Shavasana (Relaxation Pose). Demonstrated by Dietlind, taught by Sukadev. This Video is the synchronised version of a quite popular German Yoga Video. A Yoga Class in 10 Minutes - who can say you have no time for Yoga? More Yoga Videos on my.yoga-vidya.org

Comment by Sukadev Bretz on March 17, 2013 at 1:13pm

A short dynamic Yoga Class - for all who have little time and are not afraid of effort when practicing Yoga. New energy and flexibility, all in a Yoga Session of 10 minutes. You should be familiar with the Asanas taught in this Video: No explanations, no mentions of counter-indications - just pure Yoga instructions. Beginners please go to our Beginner's Yoga Classes in this Channel. You practice with this Yoga Video: Speedy Surya Namaskar (Sun Salutation), Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough Pose), Matsyasana (Fish) with variations, variation of Paschimottanasana (Forward Bend), Bhujangasana (Cobra), Kapotasana (Pigeon), Ardha Matsyendrasana , Twist (Makarasana), Shavasana (Relaxation Pose). Demonstrated by Pierre taught by Sukadev. This Video is the synchronised version of a quite popular German Yoga Video. A Yoga Class in 10 Minutes - who can say you have no time for Yoga? Please note: This is a fast version of a Yoga Class. We have longer, slower, more meditative Yoga Classes in this Channel. If you decide to practice with this Video: Note that is much faster than you do normally in a Yoga Vidya Class... Many like practicing like this - feel the benefits. More Yoga Videos in English on www.my.yoga-vidya.org

Comment by Sukadev Bretz on February 21, 2013 at 11:14pm

How do you develop positive thinking? Yoga teacher Shanmug Eckhardt gives you some important insights: Yoga masters teach Positive Thinking by unusual means. Shanmug tells a few stories of Swami Vishnu-devananda helping his disciples to develop strength and positive thinking. More information at www.yoga-vidya-org

Comment by Sukadev Bretz on January 16, 2013 at 9:20pm

Yoga exercises for healthy knees, to remove knee problems. also good help for meditation. Taught by Dr. Nalini Sahay in Yoga Vidya Ashram Bad Meinberg, Germany.

Comment by Sukadev Bretz on December 19, 2012 at 7:18pm

Yoga Nidra^TM is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra^TM Practice. Nalini is teaching Yoga Nidra^TM Training Courses in Yoga Vidya Ashram Germany

Comment by Sukadev Bretz on November 15, 2012 at 7:21pm

Simple and very efficient Yoga exercises for healthy hormones. For teenage women - and women in their menopause, and all women who want to balance their hormones. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vidya Ashram Germany. You will find more information at www.yoga-vidya.org

Comment by Sukadev Bretz on October 18, 2012 at 11:00pm

New energy and positive mind with this gentle Beginners Yoga Class. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vidya Germany. You will find more information regarding yoga at /www.yoga-vidya.org

Comment by Sukadev Bretz on September 16, 2012 at 8:19pm

Relax and regenerate with this 10 minute Yoga class for beginners and advanced. If you feel tired and feel unable to do a full Yoga class, try out this "Yoga Relax" Class. Simple, easy-to-do, suited even for lazy people. You will feel new strenght, energy and positivity, ready for a wonderful day or evening. This series is very good even for anybody desiring sound sleep. Presented by Lisa and Sukadev Bretz of http://my.yoga-vidya.org

Comment by Sukadev Bretz on August 16, 2012 at 4:32pm

Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. They tone the inner organs and improve the digestive fire. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London. Demonstration in Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany.

Comment by Sukadev Bretz on July 19, 2012 at 4:34pm

See advanced chakrasana variations performed by Carlotta in the Yoga Vidya ashram in Germany. These exercises are quite powerful and demanding. Watch, enjoy and try it yourself - if you are flexible and strong enough! No sound, no commentary, just inspiring pictures. Start yoga or become a yoga teacher, more information at Yoga Vidya / English

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