KiDs & TeeNs YoGa

YOGA FOR KIDS & TEENS

S = Strength, Smile, Safe Enviroment, Super, Smart, Special 

B = Balance, Beautiful Healthy Bodies, Brilliant Kids, Bliss, Bountiful 

C = Confidence, Calm, Cheerful, Courage, Creative, Consciousness 

I = Inner Peace, Inspiration, Incredible Kids, Intelligent, Inventive Yoga

How Yoga benefits kids....

Yoga increases stamina, fitness, mental and physical balance and strength.
Helps kids to learn about their bodies through songs and postures. 
The singing and chanting practiced in our yoga classes improves vocal skills, and by using vibrational sounds this is calming to their little minds.
Strengthens digestive system and provides relief from complexities like gas and constipation
Our Kids yoga program is full of fun and enjoyment whilst focusing on Yoga postures and breathing techniques. We sing, dance, laugh, and play in a Yogic way. Alot of the postures are based around animals and animal sounds inspiring the children to use their imaginations, and creating a wonderful experience for all.

Kids Yoga - Wednesdays 4pm - 5pm
Teen Yoga - Thursdays 4:45pm - 5:45pm
www.shaktiyogashala-aust.com