5 Tips to improve your self esteem

1. Stop the self-sabotaging behaviors. Every time that you start to put yourself down, either in conversation or in your own head, stop. Replace that thought with a positive one. When someone compliments you, simply say "thank you." Instead of asking "why me" ask "why not me?"

2. Don't expect perfection from yourself. It's great to have high expectations, but remember that you can't be good at everything. Accept the fact that you have weaknesses - you are human. Put yourself in a position where you are building on your strengths and not overcoming your weaknesses. The more successes you experience, the more your confidence will rise.

3. Surround yourself with friends and colleagues who are supportive. Let go of relationships with people who feel compelled to point out all of your weaknesses. If you can't separate yourself from them, put it in perspective and limit your interaction with them. People like this typically make themselves feel better by putting down those they find intimidating.

4. Don't compare yourself to others. Define success for yourself and create a plan to reach your goals. Take stock of your achievements by focusing on what have you accomplished in your personal or professional life. Remind yourself of this from time to time and be proud.

5. Invest in yourself. If you don't take care of yourself, who is going to do it for you? It's amazing how much a new haircut or a new suit can affect your self-esteem. It's not frivolous to take time out of your schedule to take care of yourself, especially if doing so makes you feel better. Don't stop there. Continue to expand your knowledge and skills on whatever is important to you.